Mindful Movement – Reduce Stress and Increase Energy
Join us for a session of gentle stretching and movement to reduce stress and increase energy. For all ages and levels of fitness. Led by Westmont Body & Brain Yoga and Tai-Chi.
Join us for a session of gentle stretching and movement to reduce stress and increase energy. For all ages and levels of fitness. Led by Westmont Body & Brain Yoga and Tai-Chi.