VIRTUAL: Chair Yoga
Improve joint health, core strength, range of motion, balance, and the ability to breathe deeply without getting on the floor or standing on your head! Taught by Tom Wilkens of Dancing Cranes Yoga.
Improve joint health, core strength, range of motion, balance, and the ability to breathe deeply without getting on the floor or standing on your head! Taught by Tom Wilkens of Dancing Cranes Yoga.